about me

i am sam; people call me sam; you can call me sam; currently mugging at nanyang poly; committed to nyp track; got a soccer team called the unders; lastly for those who wan to buy me bday present my bday is on 31st Jan..

my life

i am a middle distance runner in nyp track; formerly a middle runner in henderson sec; no significant achievement but i am sure there will be soon; in class MF0502, very united; formerly in HSS 4e3'05, more united..

my achievements

too many liao lazy to type all; alrite dunno how come kanna excellence in conduct for 4 consecutive years (i was the only guy in my sec4 class who kanna it); for 4 consecutive years in HSS cross country top 10; still got alot wan to know come ask directly..

senseless ramblings

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*[[ -400m can kill- ]]*

its official.. running 400m interval can kill u.. wahaha.. today's training was 400m interval ya.. we did an all out in the first set then a target of 85seconds for the last 9 sets.. wOoo.. after i stopped training for almost a year, i did a 63seconds in my all out.. i tot was pretty slow.. then the other 9sets was hell.. out of 9, i manage to meet the target for 7sets.. after that 10sets my legs were completely out of control ya.. wahaha.. so wobbly.. then debbie led us for cool down around the soccer field.. our sch's soccer field grass was cool!! wahaha.. after that went to mac to eat with firdaus, kevin and jon.. i ate a macspicy double + macchicken.. wahah.. cool huh.. after that i rush home immediately to chat with darling.. wahaha.. we chat until 11plus again lo.. wahaha.. guess wad?? we planned about our future liao.. wahaha.. i am so glad lehz.. wahaha very long dun have this feeling liao.. wahaha.. ok la tml must wake up at 730 le.. so gtg now.. wahaha.. slp tite dear.. slp tite everyone..

*NAME* played at | 11:11 PM

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[01.] do NOT rip anything off.
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