about me

i am sam; people call me sam; you can call me sam; currently mugging at nanyang poly; committed to nyp track; got a soccer team called the unders; lastly for those who wan to buy me bday present my bday is on 31st Jan..

my life

i am a middle distance runner in nyp track; formerly a middle runner in henderson sec; no significant achievement but i am sure there will be soon; in class MF0502, very united; formerly in HSS 4e3'05, more united..

my achievements

too many liao lazy to type all; alrite dunno how come kanna excellence in conduct for 4 consecutive years (i was the only guy in my sec4 class who kanna it); for 4 consecutive years in HSS cross country top 10; still got alot wan to know come ask directly..

senseless ramblings

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Credits

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lingamania [designer]
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*[[ -Almost FAINTED!!- ]]*

today woke up at 1 plus.. feel so tired.. maybe i am sick.. ya and i found out i am really sick when i went for training at around 4 plus.. today we are suppose to do a 5km time trial.. which is 12 and half round the track.. haha i think i only completed half the 5km cuz i almost went "black-out" at that time and once i felt that black out feeling, i stopped.. it started at around the 4th round when i was behind firdaus and kevin.. then suddenly my vision turn dark a little but i dun care lo.. since its only awhile.. then when i go for the 6th round, it came back again and this time was darker.. so i quickly stop.. in case got something bad happen.. then felt like vomiting but didn came out.. wahaha.. after that i went to rest a while.. then i tok to coach mr hosni and mr guru.. then they both say its normal for some ppl cuz for me my body dun replenish oxygen as fast.. then they say my body will get use to it after some trainings.. wahaha luckily.. nth much happen.. then me, fird and kevin went to try on the nike shoe.. its call nike freestyle i think.. we got to try it out because mr guru called the nike retailer to come.. hm that shoe was nice but on the inside, no cushion and the side was abit tight.. but it was very very light.. when i ask that person why lidat then he say its cause runners tend to rely on cushion to much until some of the muscles become lazy.. this shoe got not much cushioning so the muscle will tend to work harder.. therefore train more.. haha what rubbish!! it i wear this i will tend to get injured easily therefore train lesser!! wahaha.. anyway we wore that shoe and went for a 2km slow slow slow jog.. wahaha.. after training we went to ang mo kio S11 to eat.. then we went there to play pool also.. wahaha.. we play round robin.. total got 5 teams.. the last team will pay for all.. whaaha.. song bo!! ok the breakdown - [Firdaus(long d), Benjamin], [Sam, Ze Kai], [Kevin, KK], [Terrance, Firdaus(sprinter)] and [Kumar, Jonathan].. wahaha.. in the end kumar and jon lost all their matches.. wahaha.. they paid all lo.. hehe.. then my papa go fetch me home.. until now then reach home settle down lo.. k la i tired le.. tml must study le.. wahhaa.. take care everyone.. sry dear today didn tok to you at all.. wo hen xiang ni.. muackz.. take care too..

*NAME* played at | 1:39 AM

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